Bishilol

panic/anxiety attack

memewhore:

jaspinder:

• breath in for 4 seconds
• hold your breath for 7 seconds
• exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Had one just yesterday, luckily I was home alone and could freak out in private and talk myself down.  It works but it looks really nuts so it’s not something I can do in public lie this^.

(via memewhore)

• 30 June 2015